MAGNESIUM SUPPLEMENTS: A GAME-CHANGER FOR ATHLETES
WHAT IS MAGNESIUM ? Magnesium, like sodium, potassium, and calcium, forms a positively charged ion (cation) in the body and is crucial for supporting and modulating muscle action. Magnesium is the fourth most prevalent element in the body and is present in all bodily tissues. Magnesium is a type of the mineral that is frequently […]
GLUCOSAMINE
WHAT IS GLUCOSAMINE? Glucosamine is a natural chemical substance found in both human and animal cells. It assists in the formation of cartilage in humans and is often used as a dietary supplement to treat joint problems such as osteoarthritis. WHAT ARE THE BENEFITS OF GLUCOSAMINE: Glucosamine is a dietary supplement that has gained popularity […]
L-TYROSINE
WHAT IS L-TYROSINE? L-Tyrosine is gaining popularity in the realm of dietary supplements due to its potential health advantages. This naturally occurring amino acid has been associated with a number of biological reactions in the human body and is essential for the production of significant neurotransmitters. L-tyrosine is an amino acid that is synthesised from […]
MACA ROOT
WHAT IS MACA ROOT? The common term “maca” refers to two species of cruciferous vegetables (related to broccoli, cauliflower, cabbage, and kale) in the Brassicaceae family: Lepidium meyenii (wild maca) and Lepidium peruvianum (cultivated maca). Large governing organisations and the literature both see these maca species as equivalent and interchangeable. Theoretically, these maca kinds do […]
LIONS MANE MUSHROOM
WHAT IS LIONS MANE MUSHROOM? Scientifically named as Hericium erinaceus, the lion’s mane mushroom is a rare and peculiar kind of mushroom distinguished by its huge, white, shaggy look that mimics a lion’s mane. Beyond its remarkable look, Lion’s Mane mushrooms are well known for its possible health advantages. WHAT ARE THE BENEFITS OF LIONS […]
THE ULTIMATE GUIDE TO IRON SUPPLEMENTS: ACHIEVE OPTIMAL HEALTH AND VITALITY
WHAT IS IRON? Iron is a necessary mineral that is essential to many internal processes. It is an important component of haemoglobin, the oxygen-transporting protein found in red blood cells. Additionally, iron is necessary for the synthesis of DNA, immune system, and neurotransmitters. This essential ingredient is crucial to maintain general health and wellbeing. WHAT […]
GREEN TEA EXTRACT
WHAT IS GREEN TEA EXTRACT? Green tea extract, which is extracted from the Camellia sinensis plant’s leaves, has grown in popularity due to its possible health advantages. Green tea extract, which is rich in polyphenols and catechins, is well recognised for its antioxidant capabilities, which may help shield cells from harm brought on by free […]
GREEN COFFEE EXTRACT
WHAT IS GREEN COFFEE EXTRACT? Green coffee extract, which is made from unroasted coffee beans, has become famous as a nutritional supplement. It has significant levels of chlorogenic acids, which are thought to have a range of health benefits. Green coffee extract, unlike conventional roasted coffee, is treated to maintain its natural constituents, including chlorogenic […]
GLUCOMANNAN (KONJAC GUM)
WHAT IS GLUCOMANNAN? A naturally occurring, water-soluble fibre called glucomannan, sometimes referred to as konjac, is obtained from the roots of the Southeast Asian plant known as elephant yam. It has a long history of use in traditional Chinese medicine, where it is used to cleanse the body and treat asthma-related symptoms. It is still […]
GARCINIA CAMBOGIA
WHAT IS GARCINIA CAMBOGIA? Tropical fruit Garcinia cambogia, commonly referred to as Garcinia gummi-gutta, is a native of Southeast Asia. Other names for it include brindle berry and Malabar tamarind. Garcinia cambogia is widely used in its native region as a food preservative and as an ingredient in curries. However, it is mostly taken in the […]