POTASSIUM: THE UNSUNG HERO of MUSCLE FUNCTION and RECOVERY
WHAT IS POTASSIUM? The third most common mineral in the body, potassium is essential for maintaining a number of physiological processes. A little more than 98% of the potassium in the body is found inside cells, with 80% of it concentrated in muscle cells and the remaining 20% split between the bones, liver, and red […]
CALCIUM: THE KEY NUTRIENT FOR STRONG TEETH and HEALTHY SMILES
WHAT IS CALCIUM? Calcium is a mineral that is most frequently linked to strong bones and teeth, but it also has a significant impact on a number of other crucial bodily processes. Bones retain the majority of the body’s calcium (almost 99%), which helps maintain the strength and stability of the bones. The remaining 1% […]