FROM MATCHES to FERTILISERS: A HISTORY of PHOSPHORUS and It’s USES

food sources of phosphorus: salmon, legumes, cheese, nuts and seeds

WHAT IS PHOSPHORUS? The second most prevalent mineral in the human body after calcium, phosphorus, is crucial for several vital processes. It has a variety of functions that contribute to sustaining general health, from promoting tissue and cell repair to filtering waste materials. One of its main jobs is to help with waste material filtration […]

THE SURPRISING BENEFITS of SODIUMĀ 

food source of sodium: Pink Salt

WHAT IS SODIUM? The mineral sodium, sometimes known as salt, is essential for preserving the body’s overall health and functionality. Along with potassium, calcium, and magnesium, it is regarded as one of the necessary electrolytes. Vegetables, dairy products, and meats are just a few of the whole foods that naturally contain this mineral. Furthermore, sodium […]