THE BENEFITS OF STRONTIUM SUPPLEMENTS: WHAT YOU NEED TO KNOW

food sources of strontium: All spices( chili, turmeric, bay leaf, cinnamon, clove, cardamom, cumin)

WHAT IS STRONTIUM? In the world of dietary supplements, strontium is a trace mineral that has attracted interest because of its possible advantages for bone health. It shares chemical similarities with calcium and is present in the Earth’s crust and some foods in trace amounts. However, it usually refers to strontium ranelate or strontium citrate […]

THE FASCINATING SCIENCE OF BORON: EXPLORING THE POWER OF SUPPLEMENTS

rich food source of boron: spinach, kale

WHAT IS BORON? Boron is a naturally occurring element found in plant-based meals, a trace mineral and is regarded as an unnecessary nutrient for humans. Boron is received from food sources; however, it can also be gained through supplements. Boron supplements are linked to a variety of health advantages, however the scientific evidence supporting these […]