VITAMIN D2
WHAT IS VITAMIN D2? Vitamin D2, also known as ergocalciferol, is a form of vitamin D that can be taken from food or supplements. It is essential in the human body, contributing to a variety of physiological activities. When vitamin D2 is consumed, it undergoes a sequence of changes before becoming the biologically active form, […]
VITAMIN B5
WHAT IS VITAMIN B5? Vitamin B5, commonly known as pantothenic acid, is a water-soluble vitamin that is essential for several metabolic activities in the human body. It is essential for fatty acid synthesis, cell membrane construction, and energy production from carbs and lipids. Furthermore, vitamin B5 participates in the creation of neurotransmitters and coenzyme A, […]
VITAMIN B2
WHAT IS VITAMIN B2? Vitamin B2, often known as riboflavin, is a water-soluble vitamin that is essential for human health in a variety of ways. Riboflavin, as an essential component, participates in critical metabolic activities, such as the conversion of carbs, lipids, and proteins into energy. Its activity as a coenzyme, specifically in the creation […]
VITAMIN B1
WHAT IS VITAMIN B1? Vitamin B1, often known as thiamine, is a water-soluble vitamin that belongs to the B-vitamin group. Its importance stems from its essential role in the body’s metabolism and overall well-being. Thiamine functions as a coenzyme, actively engaging in a variety of metabolic activities, particularly those involving carbohydrate metabolism. It works as a […]
VITAMIN K
WHAT IS VITAMIN K? Vitamin K is present in two forms: phylloquinone, which is prevalent in green leafy vegetables such as collard greens and kale, and menaquinones, which are found in certain animal and fermented foods and may be produced by gut bacteria. This fat-soluble vitamin is needed for protein synthesis, which is required for […]
VITAMIN E
WHAT IS VITAMIN E? Vitamin E is a fat-soluble vitamin that plays an important function in preventing oxidative damage to cells and acting as an antioxidant. Alpha-tocopherol is the most physiologically active version of a collection of chemicals that make up this substance. A strong immune system, healthy skin, and eyes all depends on vitamin E. […]
VITAMIN D
WHAT IS VITAMIN D? A fat-soluble vitamin, vitamin D has many functions in preserving good health. It is also called a sunshine vitamin. In contrast to water-soluble vitamins, which dissolve in water and are easily eliminated from the body, fat-soluble vitamins are retained in fatty tissues and the liver, where they serve as a reserve […]
VITAMIN C
WHAT IS VITAMIN C? Vitamin C, also known technically as L-ascorbic acid, is a water-soluble vitamin that plays an important part in our overall health. This vitamin can be found as a dietary supplement as well as naturally occurring in some foods and fortified into others. It’s interesting to note that humans, unlike many other […]
VITAMIN D3
WHAT IS VITAMIN D3? Vitamin D is a fat-soluble vitamin. It is among the 24 essential micronutrients for human life. The main natural source of vitamin D is sunlight since it causes the skin to synthesise it, but it may also be obtained naturally via oily fish, eggs, and milk and milk substitutes. Vitamin D […]
VITAMIN D3 & K2
WHAT IS VITAMIN D3 & K2? Vitamin D and vitamin K are fat-soluble vitamins that serve critical roles in the human body. These nutrients are typically present in meals with higher fat content, and consuming dietary fat along with them optimises their bloodstream absorption. Natural sources of vitamin D, also known as the “sunshine vitamin,” include […]