WHAT IS CEYLON CINNAMON BARK EXTRACT?
Ceylon cinnamon bark extract is obtained from the Cinnamomum verum tree, which is mostly found in Sri Lanka (formerly known as Ceylon). It is a rare and valuable spice recognised for its sweet flavour and lighter colour than cassia cinnamon. It is used in culinary dishes, traditional medicine, and dietary supplements, and it has possible health benefits as well as a milder flavour. It is typically selected for its safety profile due to its reduced coumarin level when compared to cassia cinnamon. It comes in a variety of forms, including powder and capsules, and is used in a variety of cuisines and beverages for both flavour and potential health benefits.
WHAT ARE THE HEALTH BENEFITS OF CEYLON CINNAMON BARK EXTRACT?
Ceylon cinnamon bark extract, obtained from the Cinnamomum verum tree, has received interest from both traditional medicine and modern studies for a variety of potential health benefits. This beautiful spice, often called as “real cinnamon,” has special qualities that may help with diabetic management, cancer prevention, and blood pressure regulation. Here are some of its benefits:
- Blood sugar management: Ceylon cinnamon is becoming more popular as an alternate diabetic treatment. A critical study on diabetic mice revealed that this extract could efficiently restore insulin levels to near-normal levels. Ceylon cinnamon’s specific components are thought to increase insulin-like activity and, more importantly, diminish insulin resistance in the body, as per some research. This characteristic promotes faster glucose metabolism in the liver. While animal studies have yielded encouraging outcomes, human research backs up the idea that this extract can be a useful tool in diabetes treatment. A daily dose of at least 120 milligrams is recommended for people considering it as an insulin stabiliser.
- May prevent cancer: Ceylon cinnamon is not only a delicious spice, but it also has numerous health benefits. It has anti-inflammatory, antioxidant, and antibacterial properties, making it an excellent immunity booster. According to one study, this extract can boost antioxidant enzyme activity, which is important in cancer prevention and treatment. Although these findings are encouraging, it is crucial to proceed with caution when considering any prospective cancer treatment. To guarantee safe and successful integration into your healthcare regimen, contact with an oncologist or healthcare expert before utilising this cinnamon to manage or prevent cancer.
- Cardiovascular health: Ceylon cinnamon’s involvement in cardiovascular health dates back to 1975, when research findings suggested that it had the potential to lower blood pressure. Ceylon cinnamon includes cinnamic acid, which has anti-inflammatory benefits. These characteristics help to enhance blood flow throughout the body, putting less strain on the heart. Maintaining cardiovascular health is critical in preventing heart disease, which is frequently associated with cardiac weakness caused by abnormalities in the circulatory system. This extract also demonstrates its promise in blood pressure management by improving cardiovascular function and contributing to good cardiac function. However, it is critical to note that dietary supplements should be used to supplement rather than replace conventional medical therapies, and that consultation with healthcare professionals is essential for a holistic approach to health.
While this extract offers enormous potential as a natural cure for a range of health problems, its use should be approached with prudence and informed decision-making. The stated studies and research provide intriguing insights into the possible benefits of Ceylon cinnamon bark extract. However, it is essential to note that nutritional supplements should be used to support, not replace, traditional medical therapies. Always get professional medical advice before including this extract into your healthcare regimen. This ensures that you make educated decisions and put your overall well-being first.
HOW DOES CEYLON CINNAMON BARK EXTRACT WORK IN HUMAN BODY?
When Ceylon cinnamon bark extract is consumed, it initiates a series of complex interactions within the human body due to its rich bioactive compounds. One of its most notable effects is its role in blood sugar regulation. It contains compounds that mimic the activity of insulin, the hormone responsible for transporting glucose into cells. By doing so, it effectively reduces insulin resistance in the body, allowing for more efficient glucose metabolism, primarily in the liver.
This action helps to lower elevated blood sugar levels and may be particularly beneficial for individuals with diabetes or those at risk of developing the condition. In essence, this extract works to support the body’s natural insulin function, making it an attractive option for those seeking to manage their blood sugar levels through natural means.
Ceylon cinnamon extract is also known for its anti-inflammatory and antioxidant effects. These characteristics are critical in controlling chronic inflammation in the body. Inflammation has been linked to a variety of health problems, including cardiovascular disease and certain types of cancer. The anti-inflammatory properties of this cinnamon can promote enhanced blood circulation by lowering inflammation in blood vessels, relieving the pressure on the heart.
Furthermore, its antioxidant capabilities aid in the fight against free radicals, which are unstable chemicals that lead to oxidative stress and cellular damage. Ceylon cinnamon extract benefits the body’s overall health and immunological function by lowering oxidative stress. In summary, consuming Ceylon cinnamon has a multifaceted effect on health, regulating blood sugar, decreasing inflammation, and enhancing antioxidant defences. When taken correctly, these actions contribute to its acknowledged health benefits and make it a great complement to one’s dietary plan.
HOW MUCH CEYLON CINNAMON BARK EXTRACT CAN A PERSON TAKE?
It is critical to determine the optimum dosage of Ceylon cinnamon bark extract for an individual, as it might vary depending on a variety of factors such as a person’s overall health, age, and pre-existing medical issues. According to research, a standard guideline for taking Ceylon cinnamon as a supplement is 120 milligrams (mg) per day, which is about a quarter of a teaspoon. However, this is only a general guideline, and individuals should check with their healthcare professional before introducing cinnamon supplementation into their routine, especially if they have specific health issues, such as diabetes.
It’s important to note that too much Ceylon cinnamon can cause side effects including liver damage or other negative reactions, which is why it’s important to stick to the suggested quantities. Furthermore, problems with some drugs may develop when large amounts of cinnamon are ingested, therefore people using diabetes, blood thinners, or liver-related medications should exercise caution and seek medical advice before taking Ceylon cinnamon supplements. The ultimate goal is to ensure that Ceylon cinnamon is safely and effectively incorporated into one’s daily regimen, with tailored direction from a healthcare professional to fulfil individual health needs while avoiding potential dangers associated with excessive use.
WHAT ARE THE VARIATIONS OF CEYLON CINNAMON BARK EXTRACT?
Ceylon Cinnamon Bark Extract is also available as:
- Ceylon Cinnamon Bark Extract 10:1 (Cinnamomum zeylanicum)
- Ceylon Cinnamon Bark Extract 20:1 (Cinnamomum zeylanicum)
- Ceylon Cinnamon Bark Extract 30:1 (Cinnamomum zeylanicum)
- Ceylon Cinnamon Bark Extract 5:1 (Cinnamomum zeylanicum)
- Ceylon Cinnamon Bark Powder (Cinnamomum zeylanicum)
- Ceylon Cinnamon Bark Powder (Cinnamomum zeylanicum) OP
Ceylon Cinnamon Bark Extract is commonly available in:
- Celery Extract capsules
- Celery powder extract
- Celery liquid extract
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