WHAT IS CINNAMON BARK EXTRACT?
Cinnamon bark extract is a concentrated version of cinnamon (Cinnamomum verum or Cinnamomum cassia), a popular spice obtained from cinnamon plants’ inner bark. For millennia, cinnamon has been utilised for its fragrant flavour and potential health benefits. The extract is commonly made by macerating the cinnamon bark in a solvent such as ethanol or water, allowing the bioactive chemicals present in cinnamon to concentrate. Cinnamon bark extract is high in phytochemicals, the most famous of which being cinnamaldehyde. This compound is responsible for the distinctive flavour and scent of cinnamon and has been linked to a variety of possible health benefits, including anti-inflammatory, antioxidant, and blood sugar-regulating qualities.
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It is also a popular dietary supplement and culinary spice and is frequently used to flavour a variety of foods, beverages, and baked goods. However, its possible health benefits should be regarded with caution, as further research is required to determine particular dosages and assess its long-term impact on human health.
WHAT ARE THE HEALTH BENEFITS OF CINNAMON BARK EXTRACT?
Cinnamon bark extract, which is extracted from the aromatic inner bark of the cinnamon tree, has a wide range of health advantages, making it a popular and adaptable natural medicine. Here are some of its health benefits:
- Cardiovascular health: Furthermore, cinnamon extract may help in the prevention of heart disease, which is still a major global health concern. Daily supplementation with as little as 1.5 grammes of cinnamon can lead to lower levels of triglycerides, total cholesterol, LDL (bad) cholesterol, and blood sugar, especially in people with metabolic illnesses. It may help reduce the risk factors for heart disease by improving cholesterol and blood pressure levels. Cinnamon’s heart-protective characteristics make it an important addition to heart-healthy dietary practises. To achieve the best benefits, however, it is essential to evaluate individual needs and consult a healthcare expert before incorporating cinnamon extract into one’s daily routine.
- May have anti-inflammatory properties: Chronic inflammation is linked to a variety of diseases, and cinnamon may help avoid them. Cinnamon’s bioactive components have anti-inflammatory properties, according to research published in the journal Scientific Reports. These compounds help reduce the risk of chronic diseases caused by chronic inflammation. Cinnamon, for example, may lower the risk of heart disease by addressing chronic inflammation in the cardiovascular system. These findings highlight the significance of cinnamon as a natural therapy for improving general health by reducing inflammation.
- Rich in Antioxidants: Antioxidants are essential in protecting the body from oxidative stress generated by free radicals, preserving cellular health and lowering inflammation. Cinnamon supplementation was found to dramatically boost antioxidant levels in the bloodstream in one study published in the Journal of Medicinal Food. The researchers discovered that subjects who took cinnamon extract had a significant increase in total antioxidant capacity, showing the spice’s potential to efficiently combat free radicals. This study emphasises cinnamon’s important function in strengthening the body’s defensive mechanisms against oxidative damage.
Nevertheless, it’s important to note that while cinnamon bark extract offers promising health benefits, it should not be used as a sole treatment for chronic conditions. A holistic approach to health that includes a balanced diet, regular physical activity, and consultation with a healthcare professional is crucial for overall well-being.
HOW DOES CINNAMON BARK EXTRACT WORK IN HUMAN BODY?
When cinnamon bark extract is consumed, it undergoes a number of metabolic reactions in the human body. Cinnamaldehyde is a significant active component in cinnamon that is responsible for many of its possible health benefits. Cinnamaldehyde is absorbed through the digestive tract and enters the bloodstream after consumption. The substance is subsequently disseminated throughout the body. Cinnamaldehyde has the potential to interact with a wide range of physiological mechanisms, including those involved in blood sugar management and inflammation.
Cinnamon bark extract may help in blood sugar control by improving cell sensitivity to insulin, a hormone that regulates blood sugar levels. It may also inhibit specific enzymes involved in carbohydrate digestion, resulting in a slower and more controlled release of glucose into the bloodstream. Furthermore, cinnamon bark extract contains antioxidants, which means it can help neutralise damaging free radicals in the body, lowering oxidative stress and inflammation. It may also have antibacterial effects, assisting in the suppression of dangerous bacteria and fungal growth. However, while these potential modes of action have been found in laboratory and animal studies, further research is needed to completely understand how cinnamon bark extract works in the human body and to define exact dosages for therapeutic usage.
HOW MUCH CINNAMON BARK EXTRACT CAN A PERSON TAKE?
The appropriate dosage of cinnamon bark extract for an individual might be difficult to determine because it varies depending on factors such as an individual’s age, weight, overall health, and specific health goals. Cinnamon extract dosage research is limited, and there is no commonly agreed-upon standard dosage. Various research, however, have provided some insight into potential therapeutic doses for distinct health benefits.
Clinical investigations have looked at daily doses of cinnamon bark powder ranging from 1 to 6 grammes to improve blood sugar control. In terms of effectiveness, research have generated conflicting findings, and individual responses may differ. Lower doses may be more effective for certain people, while higher doses may be required for others. Individuals with diabetes or other health concerns, on the other hand, should always contact with a healthcare practitioner before introducing cinnamon extract into their regimen, since it may interfere with drugs and impact blood sugar levels. The presence of coumarin, which may have toxic effects in big levels, raises concerns about the safety of cinnamon extract at larger doses. In general, it is recommended that persons stick to moderate intake levels, which are generally regarded as safe. This usually corresponds to no more than 1-6 grams of cinnamon per day, depending on the individual’s requirements.
WHAT ARE THE VARIATIONS OF CINNAMON BARK EXTRACT?
Cinnamon Bark Extract is also available as:
- Cinnamon Bark Extract 10:1 (Cinnamomi cassiae)
- Cinnamon Bark Extract 30:1 (Cinnamomi cassiae)
- Cinnamon Bark Extract 4:1 (Cinnamomi cassiae)
- Cinnamon Bark Extract 5:1 (Cinnamomi cassiae)
- Cinnamon Bark Extract 8:1 (Cinnamomi cassiae)
Cinnamon Bark Extract is commonly available in:
- Cinnamon Bark Extract capsules
- Cinnamon Bark powder extract
- Cinnamon Bark liquid extract
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